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20 Minute Conditioning Workout

Sonja's signature Conscious Conditioning program


Courses

20 minute Workout - Starter Kit
5 videos to get you on the right track
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
20 Minute Conditioning - Bonus Week
10 videos and access to live zoom class
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
Sustainable Movement for a Better Body & Brain
Sonja Johansson Sonja Johansson
$25
Well-Armed For Support
An integrated approach
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
20 minute workout: Challenge your Balance
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
20 minute Workout: Deceptively Simple
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
20 minute Workout: Counter-weight your spine and leg
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
20 minute Workout: Spinal rotation
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
20 minute Conditioning Pop-up Group (5 videos)
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
Movember: Back Pain Solutions
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$290
Weekly 5 Conditioning Workouts (videos)
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
Liberate your arms and neck
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
Unified Arms: Rooting to the Spine
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
Define and strengthen your feet
20 minute Functional Fitness Workout Video
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
Weekly 5 Conditioning Workouts: Aug 29 - Sept 2
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
Weekly 5 Conditioning Workouts: Sept 5 - 9
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
Weekly 5 Conditioning Workouts: Sept 12 - 16
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
Weekly 5 Conditioning Workouts: Sept 19 - 23
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25