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20 Minute Conditioning Workout
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20 Minute Conditioning Workout (46)
Short Sequences (17)
Awareness Through Movement (60 minute Audio) (10)
Membership Program (1)
Private Coaching (1)
Breathing (3)
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Sonja Johansson
Sonja Johansson
Sonja Johansson Movement Educator
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20 Minute Conditioning Workout
Sonja's signature Conscious Conditioning program
20 minute Workout - Starter Kit
Available until
5 videos to get you on the right track
Sonja Johansson Movement Educator
%
COMPLETE
$25
20 Minute Conditioning - Bonus Week
Available until
10 videos and access to live zoom class
Sonja Johansson Movement Educator
%
COMPLETE
$25
Sustainable Movement for a Better Body & Brain
Available until
Sonja Johansson
%
COMPLETE
$25
Well-Armed For Support
Available until
An integrated approach
Sonja Johansson Movement Educator
%
COMPLETE
$10
20 minute workout: Challenge your Balance
Available until
Sonja Johansson Movement Educator
%
COMPLETE
$10
20 minute Workout: Deceptively Simple
Available until
Sonja Johansson Movement Educator
%
COMPLETE
$10
20 minute Workout: Counter-weight your spine and leg
Available until
Sonja Johansson Movement Educator
%
COMPLETE
$10
20 minute Workout: Spinal rotation
Available until
Sonja Johansson Movement Educator
%
COMPLETE
$10
20 minute Conditioning Pop-up Group (5 videos)
Available until
Sonja Johansson Movement Educator
%
COMPLETE
$25
Movember: Back Pain Solutions
Available until
Sonja Johansson Movement Educator
%
COMPLETE
$290
Weekly 5 Conditioning Workouts (videos)
Available until
Sonja Johansson Movement Educator
%
COMPLETE
$25
Liberate your arms and neck
Available until
Sonja Johansson Movement Educator
%
COMPLETE
$10
Unified Arms: Rooting to the Spine
Available until
Sonja Johansson Movement Educator
%
COMPLETE
$10
Define and strengthen your feet
Available until
20 minute Functional Fitness Workout Video
Sonja Johansson Movement Educator
%
COMPLETE
$10
Weekly 5 Conditioning Workouts: Aug 29 - Sept 2
Available until
Sonja Johansson Movement Educator
%
COMPLETE
$25
Weekly 5 Conditioning Workouts: Sept 5 - 9
Available until
Sonja Johansson Movement Educator
%
COMPLETE
$25
Weekly 5 Conditioning Workouts: Sept 12 - 16
Available until
Sonja Johansson Movement Educator
%
COMPLETE
$25
Weekly 5 Conditioning Workouts: Sept 19 - 23
Available until
Sonja Johansson Movement Educator
%
COMPLETE
$25