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Short Sequences

Easy to do and fast acting movement explorations


Back Care: 7 Exercises to Avoid
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
FREE
Balance: on a tightrope
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
FREE
Treat your Feet: Twist and Untwist
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$5
Un-Wreck your Neck
A Simple Neck Pain Solution
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$5
Windmill Arms - Free & Firm
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
Preparation for Push-up
20 minute video workout
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
Knee Pain Relief: Support the Vulnerable
20 minute video workout
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
Free your neck
4 directions in resistance
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$5