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Breathe Better Now Practice Exercises
First Section
Exercise 1: Decongest the Nose (7:50)
Exercise 2: Breathe Light - Variation A: Hands on Chest and Tummy (6:45)
Exercise 2: Breathe Light - Variation B: Feather Breathing (5:21)
Exercise 2: Breathe Light - Variation C: Hands Cupping Face (3:55)
Exercise 2: Breathe Light - Variation D: Finger Blocking Nostril (5:28)
Exercise 2: Breathe Light - Variation E: Cadence Breathing (5:02)
Exercise 3: Walking with the Mouth Closed (5:28)
Exercise 4: Walking with Breath Holds (5:35)
Exercise 6: Many Small Breath Holds (5:19)
Exercise 2: Breathe Light - Variation B: Feather Breathing
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