First Section
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Exercise 1: Decongest the Nose (7:50)
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Exercise 2: Breathe Light - Variation A: Hands on Chest and Tummy (6:45)
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Exercise 2: Breathe Light - Variation B: Feather Breathing (5:21)
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Exercise 2: Breathe Light - Variation C: Hands Cupping Face (3:55)
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Exercise 2: Breathe Light - Variation D: Finger Blocking Nostril (5:28)
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Exercise 2: Breathe Light - Variation E: Cadence Breathing (5:02)
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Exercise 3: Walking with the Mouth Closed (5:28)
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Exercise 4: Walking with Breath Holds (5:35)
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Exercise 6: Many Small Breath Holds (5:19)
