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Smart Moves 60 Days - Fall 2024 Waitlist
Getting Started
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Setting Up for Class
Navigating Your Journey Through the Program
Personalization Pointers (3:20)
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Osteoporosis: Safe and Risky Exercises (14:00)
Sit and Stand from the Floor (19:30)
5 Lesson Starter Kit
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Sit and Stand from the Floor
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