20 minute Workout: Counter-weight your spine and leg

Equipment: I recommend you do this workout near a wall as you will need to lean your entire body weight against it. In the video I am using a chair but please don’t imitate me.

To ensure you are comfortable and you begin from a neutral position, you may need a folded towel for under your head if you have a forward head posture.

Your Instructor

Sonja Johansson Movement Educator
Sonja Johansson Movement Educator

I believe the quality of your movement is the quality of your life.

If you’re struggling with pain, lack of motivation, recovering from an injury or feeling the effects of aging, there is a secret weapon to help you combat them. It doesn’t require specialized equipment, complicated routines or extensive study and it’s right at your fingertips. An innate ability that everyone has but you may have ignored.

I am passionate about improving people’s lives by coaching them to have a greater awareness of their physical sensations and to help nurture functional movement. These are the tools that have transformed many of my clients lives.

For over 20 years I have used the principles from a powerful neuro-motor practice called the Feldenkrais Method to inform my pilates teaching as well as fitness training with groups and individuals. Specializing in clients recovering from injury, neurological issues, performing artists and seniors, I maintain a private clinical practice working one-on-one with clients and also present workshops across the country and overseas.

Course Curriculum

  20 minute Workout: Counter-weight your spine and leg to strengthen your hips
Available in days
days after you enroll

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