Sustainable Movement for a Better Body & Brain

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This unique exercise program is based on the principles of the Feldenkrais Method of Somatic Education along with therapeutic exercise and optimal biomechanics.

These 20 minutes videos are designed to be followed sequential for five days to get you thinking differently about the way you move. You’ll explore action from a sensory perspective which will give you tools to be better organized to take on the challenges of daily life.

Mindful Movement: Fulfilling and nurturing conscious actions

Learn about the philosophy and strategy of the Honest Exercise program.

Your Instructor

Sonja Johansson
Sonja Johansson

I believe the quality of your movement is the quality of your life.

If you’re struggling with pain, lack of motivation, recovering from an injury or feeling the effects of aging - there is a secret weapon to help you combat them. It doesn’t require specialized equipment, complicated routines, extensive study and it’s right at your fingertips. An innate ability that everyone has but you may have ignored.

I am passionate about improving people’s lives by coaching them to have a greater awareness of their physical sensations to help nurture functional movement. These are the tools that have transformed countless of my clients lives.

For over 20 years I have used the principles from a powerful neuro-motor practice called the Feldenkrais Method to inform my pilates teaching as well as fitness training with groups and individuals. Specializing in clients recovering from injury, neurological issues, performing artists and seniors, I maintain a private clinical practice working one-on-one with clients and present workshops across the country and overseas.

Frequently Asked Questions

How will I get the most from the course?
Remove distractions: Ask people in your household to give you some private time. Close the door and turn off your phone, close other windows on your computer. Mark your Calendar: Set aside the same time of day to do the workout. This will help you stay committed to doing the entire program, so that you can get the most from it. One at a time: I suggest you make time in your schedule to do one video a day at the same time each day. If you have additional time you can repeat the previous video before doing the next one. Throughout the day review some movements you did from the videos.
How do I get access to the videos?
Create a user profile in Teachable platform and you can access the videos whenever and as many times as you like.

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