This unique exercise program is based on the principles of the Feldenkrais Method of Somatic Education along with therapeutic exercise and optimal biomechanics.
These 20 minutes videos are designed to be followed sequential for five days to get you thinking differently about the way you move. You’ll explore action from a sensory perspective which will give you tools to be better organized to take on the challenges of daily life.
Mindful Movement: Fulfilling and nurturing conscious actions
Your Instructor
I believe the quality of your movement is the quality of your life.
If you’re struggling with pain, lack of motivation, recovering from an injury or feeling the effects of aging - there is a secret weapon to help you combat them. It doesn’t require specialized equipment, complicated routines, extensive study and it’s right at your fingertips. An innate ability that everyone has but you may have ignored.
I am passionate about improving people’s lives by coaching them to have a greater awareness of their physical sensations to help nurture functional movement. These are the tools that have transformed countless of my clients lives.
For over 20 years I have used the principles from a powerful neuro-motor practice called the Feldenkrais Method to inform my pilates teaching as well as fitness training with groups and individuals. Specializing in clients recovering from injury, neurological issues, performing artists and seniors, I maintain a private clinical practice working one-on-one with clients and present workshops across the country and overseas.