20 minute Workout: Deceptively Simple

KISS: Keep it simple, sweetie.

Opening and closing.

Flexing and Extending.

Folding and unfolding.

Our axial joints - the ones that hold us up - have a synergist role to play in the way they share flexing and extending thoughout the whole length of our height. You may not be able sense the details as you move or register the exact action at every joint but you can always tell when it’s happening well. when movements like walking are easy and light.

Try this short KISS sequence and compare the way it feels to walk from the beginning to the end of the session.



Your Instructor


Sonja Johansson Movement Educator
Sonja Johansson Movement Educator

I believe the quality of your movement is the quality of your life.

If you’re struggling with pain, lack of motivation, recovering from an injury or feeling the effects of aging, there is a secret weapon to help you combat them. It doesn’t require specialized equipment, complicated routines or extensive study and it’s right at your fingertips. An innate ability that everyone has but you may have ignored.

I am passionate about improving people’s lives by coaching them to have a greater awareness of their physical sensations and to help nurture functional movement. These are the tools that have transformed many of my clients lives.

For over 20 years I have used the principles from a powerful neuro-motor practice called the Feldenkrais Method to inform my pilates teaching as well as fitness training with groups and individuals. Specializing in clients recovering from injury, neurological issues, performing artists and seniors, I maintain a private clinical practice working one-on-one with clients and also present workshops across the country and overseas.


Course Curriculum


  A Deceptively Simple 20 minute Workout
Available in days
days after you enroll

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