Transform Your Life - 4 week Intensive 1:1 Virtual


Your Instructor


Sonja Johansson Movement Educator
Sonja Johansson Movement Educator

I believe the quality of your movement is the quality of your life.

If you’re struggling with pain, lack of motivation, recovering from an injury or feeling the effects of aging, there is a secret weapon to help you combat them. It doesn’t require specialized equipment, complicated routines or extensive study and it’s right at your fingertips. An innate ability that everyone has but you may have ignored.

I am passionate about improving people’s lives by coaching them to have a greater awareness of their physical sensations and to help nurture functional movement. These are the tools that have transformed many of my clients lives.

For over 20 years I have used the principles from a powerful neuro-motor practice called the Feldenkrais Method to inform my pilates teaching as well as fitness training with groups and individuals. Specializing in clients recovering from injury, neurological issues, performing artists and seniors, I maintain a private clinical practice working one-on-one with clients and also present workshops across the country and overseas.


Course Curriculum


  Welcome
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The “Transform Your Life” begins in January 2023 and final sessions should be schedule before July 2023. You can start the program when you wish based on available appointment times. The best way to make the most of the program is to schedule your four sessions sequentially, that is, one session a week for 4 weeks.
How do I schedule my live virtual sessions?
Go to the Acuity Calendar and search for available time slots. Select your time/day and use your unique coupon code to make your booking. Your unique coupon code will be issued soon after you sign-up for the course.
What zoom link do I use for my private virtual session?
Once you are registered and have paid for the course you will be issues a unique zoom code with password (to ensure security). You will use this zoom link for your initial assessment and 4 privates 60 minute sessions.
Terms & Conditions:
There is a 24 hour cancelation policy for live zoom sessions. If you are unable to keep your appointment please notify Sonja directly to reschedule within 24 hours or that session will be forfeited.
Can I purchase this program as a gift?
Yes, simply click through, register and pay online. Once completed, drop me an email to say you have purchased a program as a gift. Provide me with the name and email address of the gift recipient and I will send them confirmation details and personal zoom code for their virtual sessions.

Get started now!