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Courses

Sustainable Movement for a Better Body & Brain
Sonja Johansson Sonja Johansson
$25
Well-Armed For Support
An integrated approach
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$5
20 min Conditioning Subscription
Live classes and on demand videos to nurture your body and mind.
1 Course Bundle
$120/month
20 minute Workout: Deceptively Simple
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
20 minute Workout: Spinal rotation
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
20 minute workout: Challenge your Balance
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
20 minute Workout: Counter-weight your spine and leg
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
Equalizing your Arms
Sequenced Resistance to Increase Your Range
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
FREE
Easy Breathing
Wrap yourself in Comfort
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
FREE
ATM403 Walking Fundamentals: Pillows & Swings
60 minute Feldenkrais 'Awareness Through Movement' Lesson
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$15
Walking Fundamentals: Swing Your Heels (Part 1)
60 minute Feldenkrais 'Awareness Through Movement' Lesson
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$15
20 minute Conditioning Pop-up Group (5 videos)
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25

Bundles

20 Minute Conditioning - 15 workouts to get your moving
Limited time offer - 50% off until Aug 20, 21
Courses: 6 Coaching: 0
$50