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Improve Your Balance
Enhancing the intrinsic muscles of your feet
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
FREE
Perfecting Posture - Freeing your Ribcage
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
FREE
Balance: on a tightrope
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
FREE
Treat your Feet: Twist and Untwist
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$5
Un-Wreck your Neck
A Simple Neck Pain Solution
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$5
20 Minute Conditioning - Bonus Week
10 videos and access to live zoom class
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
20 minute Workout - Starter Kit
5 videos to get you on the right track
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
Sustainable Movement for a Better Body & Brain
Sonja Johansson Sonja Johansson
$25
Well-Armed For Support
An integrated approach
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$5
20 min Conditioning Subscription
Live classes and on demand videos to nurture your body and mind.
1 Course Bundle
$120/month
20 minute workout: Challenge your Balance
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
20 minute Workout: Deceptively Simple
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
20 minute Workout: Counter-weight your spine and leg
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
20 minute Workout: Spinal rotation
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
Equalizing your Arms
Sequenced Resistance to Increase Your Range
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
FREE
Free your neck
4 directions in resistance
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$5
Easy Breathing (video)
Wrap yourself in Comfort
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
FREE
Walking Fundamentals: Swing Your Heels (Part 1)
60 minute Feldenkrais 'Awareness Through Movement' Lesson
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$15
Free Chest & Arms: Easy Upright Posture (Part 2)
60 minute Feldenkrais 'Awareness Through Movement' Lesson
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$15
ATM403 Walking Fundamentals: Pillows & Swings (VIDEO)
60 minute Feldenkrais 'Awareness Through Movement' Lesson
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$15
20 minute Conditioning Pop-up Group (5 videos)
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
Weekly 5 Conditioning Workouts - May 23 - 27
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
Weekly 5 Conditioning Workouts: May 30 - June 3
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
Weekly 5 Conditioning Workouts: June 6 -10
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
Weekly 5 Conditioning Workouts: June 13 - 17
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
Liberate your arms and neck
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
Weekly 5 Conditioning Workouts: June 20 -24
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
Weekly 5 Conditioning Workouts
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
Silken Scarf: Hands on the Wall (Audio)
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$5
ATM Better Walking with the Magic Blanket (Audio)
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$5
Weekly 5 Conditioning Workouts - May 9 to 13
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
Weekly 5 Conditioning Workouts: June 27 - July 1
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
Unified Arms: Rooting to the Spine
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
Weekly 5 Conditioning Workouts - May 16 - 20
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
ATM Teeter-totter for better rolling and turning (Audio)
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$5
ATM Shoulder and Hip Circles on Side
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$5