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Courses

Preparation for Push-up
20 minute video workout
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
Back Care: 7 Exercises to Avoid
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
FREE
Un-Wreck your Neck
A Simple Neck Pain Solution
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$5
Knee Pain Relief: Support the Vulnerable
20 minute video workout
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
Treat your Feet: Twist and Untwist
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$5
Balance: on a tightrope
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
FREE
Windmill Arms - Free & Firm
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
20 Minute Conditioning - Bonus Week
10 videos and access to live zoom class
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
20 minute Workout - Starter Kit
5 videos to get you on the right track
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
Sustainable Movement for a Better Body & Brain
Sonja Johansson Sonja Johansson
$25
Well-Armed For Support
An integrated approach
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
20 minute workout: Challenge your Balance
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
20 minute Workout: Deceptively Simple
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
20 minute Workout: Counter-weight your spine and leg
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
20 minute Workout: Spinal rotation
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
Equalizing your Arms
Sequenced Resistance to Increase Your Range
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
FREE
Free your neck
4 directions in resistance
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$5
Easy Breathing (video)
Wrap yourself in Comfort
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
FREE
Walking Fundamentals: Swing Your Heels (Part 1)
60 minute Feldenkrais 'Awareness Through Movement' Lesson (VIDEO)
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$15
Free Chest & Arms: Easy Upright Posture (Part 2)
60 minute Feldenkrais 'Awareness Through Movement' Lesson
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$15
ATM403 Walking Fundamentals: Pillows & Swings (VIDEO)
60 minute Feldenkrais 'Awareness Through Movement' Lesson
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$15
20 minute Conditioning Pop-up Group (5 videos)
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
Weekly 5 Conditioning Workouts: Sept 19 - 23
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
Weekly 5 Conditioning Workouts: Sept 5 - 9
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
Movember: Back Pain Solutions
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$290
Better Walking with the Magic Blanket (Audio)
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$15
ATM Resolving Back Pain 101 (Thigh and Pelvis Rapport)
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$15
Weekly 5 Conditioning Workouts: Sept 12 - 16
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
ATM Twisting like a Mammal (60 min Audio)
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$15
ATM Teeter-totter for better rolling and turning (Audio)
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$5
Silken Scarf: Hands on the Wall (Audio)
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$15
ATM Shoulder and Hip Circles on Side
60 minute Feldenkrais 'Awareness Through Movement' Lesson (AUDIO)
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$5
Weekly 5 Conditioning Workouts
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
Liberate your arms and neck
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
Define and strengthen your feet
20 minute Functional Fitness Workout Video
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
(1) Weekly 5 Conditioning Workouts: Sept 26 - 30
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25

Bundles

Mindful Movement Library
Courses: 16
$30/month
Smart Moves 60 Day Program
for Mature Bodies & Evolving Minds
Courses: 20
$1,100
Breathe Better Now - 3 Parts
Courses: 4
$75
Smart Moves 60 Day Program - Fall 2023
for Mature Bodies & Evolving Minds
Courses: 9
$1,355
20 minute Workout Perfect Primer
Beginner Level Starter Kit (10 videos)
Courses: 2
$50
20 minute Workout Skilled Mover
Advanced Workouts (5 video)
Courses: 5
$50
Working from the Ground up: Feet and Knees
Courses: 2
$50
More than Core: Support from the Center
Courses: 2
$50
Mindful Movement Unlimited
Courses: 17
$60/month
Ruthy Alon's Treasured Teachings: Unlocking the Secrets of the Magic Blanket
Courses: 3
$45
Revitalize Your Hips (20 minute Conscious Conditioning)
Courses: 3
$75
Four Pack: Exploring Benefits of Quadruped
4 carefully curated Conscious Conditioning Workouts
Courses: 4
$40