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Product image for 20 Minute Conditioning - Bonus Week

20 Minute Conditioning - Bonus Week

10 videos and access to live zoom class

  • Course
  • By Sonja Johansson Movement Educator
$25
Product image for 20 minute Conditioning Pop-up Group (5 videos)

20 minute Conditioning Pop-up Group (5 videos)

  • Course
  • By Sonja Johansson Movement Educator
$25
Product image for 20 minute Workout - Starter Kit

20 minute Workout - Starter Kit

5 videos to get you on the right track

  • Course
  • By Sonja Johansson Movement Educator
$25
Product image for 20 minute Workout Perfect Primer

20 minute Workout Perfect Primer

Beginner Level Starter Kit (10 videos)

  • Bundle
$50
Product image for 20 minute Workout Skilled Mover

20 minute Workout Skilled Mover

Advanced Workouts (5 video)

  • Bundle
$50
Product image for 20 minute Workout: Counter-weight your spine and leg

20 minute Workout: Counter-weight your spine and leg

  • Course
  • By Sonja Johansson Movement Educator
$10
Product image for 20 minute Workout: Deceptively Simple

20 minute Workout: Deceptively Simple

  • Course
  • By Sonja Johansson Movement Educator
$10
Product image for 20 minute Workout: Spinal rotation

20 minute Workout: Spinal rotation

  • Course
  • By Sonja Johansson Movement Educator
$10
Product image for 20 minute workout: Challenge your Balance

20 minute workout: Challenge your Balance

  • Course
  • By Sonja Johansson Movement Educator
$10
Product image for 3 min miracle - Integrated Turning

3 min miracle - Integrated Turning

  • Course
  • By Sonja Johansson Movement Educator
$5
Product image for A Longer Stride (Pelvic Clock with Roller)

A Longer Stride (Pelvic Clock with Roller)

  • Course
  • By Sonja Johansson Movement Educator
$15
Product image for ATM Finding Balance by Defining your Midline (20 min)

ATM Finding Balance by Defining your Midline (20 min)

  • Course
  • By Sonja Johansson Movement Educator
$10
Product image for ATM Resolving Back Pain 101 (Thigh and Pelvis Rapport)

ATM Resolving Back Pain 101 (Thigh and Pelvis Rapport)

  • Course
  • By Sonja Johansson Movement Educator
$15
Product image for ATM Shoulder and Hip Circles on Side

ATM Shoulder and Hip Circles on Side

60 minute Feldenkrais 'Awareness Through Movement' Lesson (AUDIO)

  • Course
  • By Sonja Johansson Movement Educator
$5
Product image for ATM Teeter-totter for better rolling and turning (Audio)

ATM Teeter-totter for better rolling and turning (Audio)

  • Course
  • By Sonja Johansson Movement Educator
$5
Product image for ATM Twisting like a Mammal (60 min Audio)

ATM Twisting like a Mammal (60 min Audio)

  • Course
  • By Sonja Johansson Movement Educator
$15
Product image for ATM403 Walking Fundamentals: Pillows & Swings (VIDEO)

ATM403 Walking Fundamentals: Pillows & Swings (VIDEO)

60 minute Feldenkrais 'Awareness Through Movement' Lesson

  • Course
  • By Sonja Johansson Movement Educator
$15
Product image for Balance: on a tightrope

Balance: on a tightrope

  • Course
  • By Sonja Johansson Movement Educator
Free
Product image for Better Walking with the Magic Blanket

Better Walking with the Magic Blanket

60-minute Bones for Life Lesson (AUDIO)

  • Course
  • By Sonja Johansson Movement Educator
$15
Product image for Bone Matters

Bone Matters

  • Course
  • By Sonja Johansson Movement Educator
$25
Product image for Breathe Better Now - 3 Parts

Breathe Better Now - 3 Parts

  • Bundle
$75
Product image for Breathe Better Now 1

Breathe Better Now 1

  • Course
  • By Sonja Johansson Movement Educator
$25
Product image for Breathe Better Now Practice Exercises

Breathe Better Now Practice Exercises

  • Course
  • By Sonja Johansson Movement Educator
$25
Product image for Define and strengthen your feet

Define and strengthen your feet

20 minute Functional Fitness Workout Video

  • Course
  • By Sonja Johansson Movement Educator
$10
Product image for Easy Breathing (video)

Easy Breathing (video)

Wrap yourself in Comfort

  • Course
  • By Sonja Johansson Movement Educator
Free
Product image for Enjoy Everything Anywhere

Enjoy Everything Anywhere

Creating comfort and awareness in your own skin

  • Course
  • By Sonja Johansson Movement Educator
$39
Product image for Equalizing your Arms

Equalizing your Arms

Sequenced Resistance to Increase Your Range

  • Course
  • By Sonja Johansson Movement Educator
Free
Product image for Four Pack: Exploring Benefits of Quadruped

Four Pack: Exploring Benefits of Quadruped

4 carefully curated Conscious Conditioning Workouts

  • Bundle
$40
Product image for Free Chest & Arms: Easy Upright Posture (Part 2)

Free Chest & Arms: Easy Upright Posture (Part 2)

60 minute Feldenkrais 'Awareness Through Movement' Lesson

  • Course
  • By Sonja Johansson Movement Educator
$15
Product image for Free your neck

Free your neck

4 directions in resistance

  • Course
  • By Sonja Johansson Movement Educator
$5
Product image for Happy Hip Joints:

Happy Hip Joints:

  • Bundle
$80
Product image for Highlighting the Hamstrings (14 lessons)

Highlighting the Hamstrings (14 lessons)

  • Course
  • By Sonja Johansson Movement Educator
$160
Product image for Knee Pain Relief: Support the Vulnerable

Knee Pain Relief: Support the Vulnerable

20 minute video workout

  • Course
  • By Sonja Johansson Movement Educator
$10
Product image for Liberate your arms and neck

Liberate your arms and neck

  • Course
  • By Sonja Johansson Movement Educator
$10
Product image for Mindful Movement - Weekly Zoom

Mindful Movement - Weekly Zoom

Live Class

  • Course
  • By Sonja Johansson Movement Educator
$60/month
Product image for Mindful Movement Library

Mindful Movement Library

  • Bundle
$30/month
Product image for Mindful Movement Unlimited

Mindful Movement Unlimited

  • Bundle
$60/month
Product image for More than Core: Support from the Center

More than Core: Support from the Center

  • Bundle
$50
Product image for Movember: Back Pain Solutions

Movember: Back Pain Solutions

  • Course
  • By Sonja Johansson Movement Educator
$290
Product image for Nurture Your Neck

Nurture Your Neck

  • Course bundle
  • By Sonja Johansson Movement Educator
$90
Product image for Osteoporosis: Safe and Risky Exercises

Osteoporosis: Safe and Risky Exercises

  • Course
  • By Sonja Johansson Movement Educator
Free
Product image for Preparation for Push-up

Preparation for Push-up

20 minute video workout

  • Course
  • By Sonja Johansson Movement Educator
$10
Product image for Remembering Ruthy Alon

Remembering Ruthy Alon

  • Course
  • By Sonja Johansson Movement Educator
$10
Product image for Revitalize Your Hips (20 minute Conscious Conditioning)

Revitalize Your Hips (20 minute Conscious Conditioning)

  • Bundle
$75
Product image for Ruthy Alon's Treasured Teachings: Unlocking the Secrets of the Magic Blanket

Ruthy Alon's Treasured Teachings: Unlocking the Secrets of the Magic Blanket

  • Bundle
$45
Product image for Shoulder Care & Freedom

Shoulder Care & Freedom

  • Bundle
$80
Product image for Silken Scarf: Hands on the Wall (Audio)

Silken Scarf: Hands on the Wall (Audio)

60-minute Bones for Life Lesson (AUDIO)

  • Course
  • By Sonja Johansson Movement Educator
$15
Product image for Smart Moves 1:1 zoom assess & follow up

Smart Moves 1:1 zoom assess & follow up

  • Course
  • By Sonja Johansson Movement Educator
$100
Product image for Smart Moves 60 Day Program - Fall 2023

Smart Moves 60 Day Program - Fall 2023

for Mature Bodies & Evolving Minds

  • Bundle
$1,355
Product image for Smart Moves 60 Days Ondemand

Smart Moves 60 Days Ondemand

  • Course
  • By Sonja Johansson Movement Educator
$765
Product image for Smart Moves Webinar

Smart Moves Webinar

  • Course
  • By Sonja Johansson Movement Educator
$10
Product image for Smart Moves: INDEX of Content

Smart Moves: INDEX of Content

  • Course
  • By Sonja Johansson Movement Educator
Learn more
Product image for Sustainable Movement for a Better Body & Brain

Sustainable Movement for a Better Body & Brain

  • Course
  • By Sonja Johansson
$25
Product image for Transform Your Life - 4 week Intensive 1:1 Virtual

Transform Your Life - 4 week Intensive 1:1 Virtual

  • Course
  • By Sonja Johansson Movement Educator
$580
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