Sustainable Movement for a Better Body & Brain
- Course
- By Sonja Johansson
Easy Breathing (video)
Wrap yourself in Comfort
- Course
- By Sonja Johansson Movement Educator
Well-Armed For Support
An integrated approach
- Course
- By Sonja Johansson Movement Educator
ATM403 Walking Fundamentals: Pillows & Swings (VIDEO)
60 minute Feldenkrais 'Awareness Through Movement' Lesson
- Course
- By Sonja Johansson Movement Educator
20 minute Workout: Spinal rotation
- Course
- By Sonja Johansson Movement Educator
20 minute Workout: Deceptively Simple
- Course
- By Sonja Johansson Movement Educator
20 minute Workout: Counter-weight your spine and leg
- Course
- By Sonja Johansson Movement Educator
20 minute workout: Challenge your Balance
- Course
- By Sonja Johansson Movement Educator
20 minute Conditioning Pop-up Group (5 videos)
- Course
- By Sonja Johansson Movement Educator
Equalizing your Arms
Sequenced Resistance to Increase Your Range
- Course
- By Sonja Johansson Movement Educator
Walking Fundamentals: Swing Your Heels (Part 1)
60 minute Feldenkrais 'Awareness Through Movement' Lesson (VIDEO)
- Course
- By Sonja Johansson Movement Educator
Free your neck
4 directions in resistance
- Course
- By Sonja Johansson Movement Educator
Free Chest & Arms: Easy Upright Posture (Part 2)
60 minute Feldenkrais 'Awareness Through Movement' Lesson
- Course
- By Sonja Johansson Movement Educator
Balance: on a tightrope
- Course
- By Sonja Johansson Movement Educator
Treat your Feet: Twist and Untwist
- Course
- By Sonja Johansson Movement Educator
20 minute Workout - Starter Kit
5 videos to get you on the right track
- Course
- By Sonja Johansson Movement Educator
Un-Wreck your Neck
A Simple Neck Pain Solution
- Course
- By Sonja Johansson Movement Educator
20 Minute Conditioning - Bonus Week
10 videos and access to live zoom class
- Course
- By Sonja Johansson Movement Educator
ATM Shoulder and Hip Circles on Side
60 minute Feldenkrais 'Awareness Through Movement' Lesson (AUDIO)
- Course
- By Sonja Johansson Movement Educator
ATM Teeter-totter for better rolling and turning (Audio)
- Course
- By Sonja Johansson Movement Educator
Better Walking with the Magic Blanket
60-minute Bones for Life Lesson (AUDIO)
- Course
- By Sonja Johansson Movement Educator
Silken Scarf: Hands on the Wall (Audio)
60-minute Bones for Life Lesson (AUDIO)
- Course
- By Sonja Johansson Movement Educator
Weekly 5 Conditioning Workouts (videos)
- Course
- By Sonja Johansson Movement Educator
Liberate your arms and neck
- Course
- By Sonja Johansson Movement Educator
Unified Arms: Rooting to the Spine
- Course
- By Sonja Johansson Movement Educator
Define and strengthen your feet
20 minute Functional Fitness Workout Video
- Course
- By Sonja Johansson Movement Educator
Windmill Arms - Free & Firm
- Course
- By Sonja Johansson Movement Educator
Preparation for Push-up
20 minute video workout
- Course
- By Sonja Johansson Movement Educator
Knee Pain Relief: Support the Vulnerable
20 minute video workout
- Course
- By Sonja Johansson Movement Educator
Weekly 5 Conditioning Workouts: Aug 29 - Sept 2
- Course
- By Sonja Johansson Movement Educator
Weekly 5 Conditioning Workouts: Sept 5 - 9
- Course
- By Sonja Johansson Movement Educator
20 minute Workout Perfect Primer
Beginner Level Starter Kit (10 videos)
- Bundle
20 minute Workout Skilled Mover
Advanced Workouts (5 video)
- Bundle
ATM Resolving Back Pain 101 (Thigh and Pelvis Rapport)
- Course
- By Sonja Johansson Movement Educator
Weekly 5 Conditioning Workouts: Sept 12 - 16
- Course
- By Sonja Johansson Movement Educator
Weekly 5 Conditioning Workouts: Sept 19 - 23
- Course
- By Sonja Johansson Movement Educator
ATM Twisting like a Mammal (60 min Audio)
- Course
- By Sonja Johansson Movement Educator
Movember: Back Pain Solutions
- Course
- By Sonja Johansson Movement Educator
Working from the Ground up: Feet and Knees
- Bundle
More than Core: Support from the Center
- Bundle
Transform Your Life - 4 week Intensive 1:1 Virtual
- Course
- By Sonja Johansson Movement Educator
Ruthy Alon's Treasured Teachings: Unlocking the Secrets of the Magic Blanket
- Bundle
Mindful Movement Unlimited
- Bundle
Mindful Movement - Weekly Zoom
Live Class
- Course
- By Sonja Johansson Movement Educator
Mindful Movement Library
- Bundle
Breathe Better Now 1
- Course
- By Sonja Johansson Movement Educator
Breathe Better Now Practice Exercises
- Course
- By Sonja Johansson Movement Educator
Breathe Better Now - 3 Parts
- Bundle
Revitalize Your Hips (20 minute Conscious Conditioning)
- Bundle
Enjoy Everything Anywhere
Creating comfort and awareness in your own skin
- Course
- By Sonja Johansson Movement Educator
A Longer Stride (Pelvic Clock with Roller)
- Course
- By Sonja Johansson Movement Educator
Smart Moves: INDEX of Content
- Course
- By Sonja Johansson Movement Educator
Smart Moves 60 Day Program - Fall 2023
for Mature Bodies & Evolving Minds
- Bundle
Four Pack: Exploring Benefits of Quadruped
4 carefully curated Conscious Conditioning Workouts
- Bundle
54 products found