Awareness Through Movement

☁️ Feldenkrais Freedom ☁️



 Experience the benefits of moving with attention. Reduce pain, improve efficiency, prevent over-use injuries and create mental calm. 

🌱Feldenkrais lessons at your fingertips. 



Walking Fundamentals: Swing Your Heels (Part 1)

60 minute Feldenkrais 'Awareness Through Movement' Lesson (VIDEO)

Sonja Johansson Movement Educator

Sonja Johansson Movement Educator

$15

Free Chest & Arms: Easy Upright Posture (Part 2)

60 minute Feldenkrais 'Awareness Through Movement' Lesson

Sonja Johansson Movement Educator

Sonja Johansson Movement Educator

$15

ATM Shoulder and Hip Circles on Side

60 minute Feldenkrais 'Awareness Through Movement' Lesson (AUDIO)

Sonja Johansson Movement Educator

Sonja Johansson Movement Educator

$5

ATM403 Walking Fundamentals: Pillows & Swings (VIDEO)

60 minute Feldenkrais 'Awareness Through Movement' Lesson

Sonja Johansson Movement Educator

Sonja Johansson Movement Educator

$15

ATM Teeter-totter for better rolling and turning (Audio)

Sonja Johansson Movement Educator

Sonja Johansson Movement Educator

$5

Better Walking with the Magic Blanket

60-minute Bones for Life Lesson (AUDIO)

Sonja Johansson Movement Educator

Sonja Johansson Movement Educator

$15

ATM Twisting like a Mammal (60 min Audio)

Sonja Johansson Movement Educator

Sonja Johansson Movement Educator

$15

ATM Resolving Back Pain 101 (Thigh and Pelvis Rapport)

Sonja Johansson Movement Educator

Sonja Johansson Movement Educator

$15