About Sonja Johansson

Whether you’re at the beginning of your self-discovery journey or have been exploring somatic education for a while, Sonja will give you new tools to improve mobility, release tension, build balance and enhance overall well-being.

Sonja is a dedicated and passionate Feldenkrais practitioner, specializing in easy-to-access Feldenkrais material for people seeking transformative movement experiences. With daily Zoom classes and a vast library of recorded lessons, Sonja is committed to making the benefits of Feldenkrais accessible to all.

With over 25 years of experience as a movement coach, Sonja brings a wealth of knowledge and expertise in Feldenkrais, Pilates, Therapeutic Exercise and Breath Work to her work with individuals who are seeking more than just a ‘workout’. 

Her Zoom classes offer live, interactive sessions where everyone receives personalized guidance. Sonja’s online library of recorded lessons is a treasure trove of valuable material. You'll find a wide variety of lessons tailored to your specific needs and interests. From posture and alignment, to stress reduction and enhanced body awareness, to improving performance and strength training, Sonja's recorded lessons will help you achieve your movement goals.