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Sonja Johansson Movement Educator


Courses

Preparation for Push-up
20 minute video workout
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
Treat your Feet: Twist and Untwist
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$5
Balance: on a tightrope
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
FREE
Windmill Arms - Free & Firm
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
Un-Wreck your Neck
A Simple Neck Pain Solution
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$5
Knee Pain Relief: Support the Vulnerable
20 minute video workout
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
20 minute Workout - Starter Kit
5 videos to get you on the right track
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
20 Minute Conditioning - Bonus Week
10 videos and access to live zoom class
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
Well-Armed For Support
An integrated approach
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
20 minute workout: Challenge your Balance
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
20 minute Workout: Deceptively Simple
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
20 minute Workout: Counter-weight your spine and leg
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
20 minute Workout: Spinal rotation
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
Equalizing your Arms
Sequenced Resistance to Increase Your Range
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
FREE
Free your neck
4 directions in resistance
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$5
Easy Breathing (video)
Wrap yourself in Comfort
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
FREE
Free Chest & Arms: Easy Upright Posture (Part 2)
60 minute Feldenkrais 'Awareness Through Movement' Lesson
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$15
Walking Fundamentals: Swing Your Heels (Part 1)
60 minute Feldenkrais 'Awareness Through Movement' Lesson (VIDEO)
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$15
ATM403 Walking Fundamentals: Pillows & Swings (VIDEO)
60 minute Feldenkrais 'Awareness Through Movement' Lesson
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$15
20 minute Conditioning Pop-up Group (5 videos)
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
Better Walking with the Magic Blanket
60-minute Bones for Life Lesson (AUDIO)
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$15
Movember: Back Pain Solutions
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$290
Weekly 5 Conditioning Workouts: Sept 12 - 16
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
Unified Arms: Rooting to the Spine
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
Weekly 5 Conditioning Workouts: Sept 19 - 23
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
ATM Shoulder and Hip Circles on Side
60 minute Feldenkrais 'Awareness Through Movement' Lesson (AUDIO)
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$5
Weekly 5 Conditioning Workouts: Sept 5 - 9
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
Liberate your arms and neck
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
Define and strengthen your feet
20 minute Functional Fitness Workout Video
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
Weekly 5 Conditioning Workouts: Aug 29 - Sept 2
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
ATM Resolving Back Pain 101 (Thigh and Pelvis Rapport)
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$15
Weekly 5 Conditioning Workouts (videos)
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
ATM Teeter-totter for better rolling and turning (Audio)
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$5
Silken Scarf: Hands on the Wall (Audio)
60-minute Bones for Life Lesson (AUDIO)
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$15
ATM Twisting like a Mammal (60 min Audio)
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$15
Transform Your Life - 4 week Intensive 1:1 Virtual
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$580