15 more opportunities to experience my unique 20 minute workout.
No restrictions, no time limits, all in one easy to access location with over 5 hours of workout videos
HERE IS WHAT YOU GET:
5 DAY PRIMER - introductory series of 6 videos that take you through the fundamentals of action (value $25)
5 DAY POP-UP SERIES - revisit the 5 workouts from the original pop-up Group ‘Functional Fit YOU’ (value $25)
5 THEMED WORKOUTS - explore in more depth functional actions and take it to the next level (valued $50)
This unique exercise program is based on the principles of the Feldenkrais Method of Somatic Education along with therapeutic exercise and optimal biomechanics.
I believe the quality of your movement is the quality of your life.
If you’re struggling with pain, lack of motivation, recovering from an injury or feeling the effects of aging - there is a secret weapon to help you combat them. It doesn’t require specialized equipment, complicated routines, extensive study and it’s right at your fingertips. An innate ability that everyone has but you may have ignored.
I am passionate about improving people’s lives by coaching them to have a greater awareness of their physical sensations to help nurture functional movement. These are the tools that have transformed countless of my clients lives.
For over 20 years I have used the principles from a powerful neuro-motor practice called the Feldenkrais Method to inform my pilates teaching as well as fitness training with groups and individuals. Specializing in clients recovering from injury, neurological issues, performing artists and seniors, I maintain a private clinical practice working one-on-one with clients and present workshops across the country and overseas.
