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Courses

Transform Your Life - 4 week Intensive 1:1 Virtual
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$580
Mindful Movement - Weekly Zoom
Live Class
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$60/month
Breathe Better Now 1
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
Breathe Better Now Practice Exercises
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25
Enjoy Everything Anywhere
Creating comfort and awareness in your own skin
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$39
A Longer Stride (Pelvic Clock with Roller)
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$15
Smart Moves: INDEX of Content
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
Nurture Your Neck
5 Course Bundle
$90
Osteoporosis: Safe and Risky Exercises
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
FREE
Smart Moves 60 Days Ondemand
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$765
Smart Moves 1:1 zoom assess & follow up
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$100
Highlighting the Hamstrings (14 lessons)
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$160
Smart Moves Webinar
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
Remembering Ruthy Alon
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
ATM Finding Balance by Defining your Midline (20 min)
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$10
3 min miracle - Integrated Turning
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$5
Bone Matters
Sonja Johansson Movement Educator Sonja Johansson Movement Educator
$25

Bundles

Happy Hip Joints:
Courses: 5
$80
Mindful Movement Library
Courses: 23
$30/month
Breathe Better Now - 3 Parts
Courses: 4
$75
Smart Moves 60 Day Program - Fall 2023
for Mature Bodies & Evolving Minds
Courses: 33
$1,355
20 minute Workout Perfect Primer
Beginner Level Starter Kit (10 videos)
Courses: 2
$50
20 minute Workout Skilled Mover
Advanced Workouts (5 video)
Courses: 5
$50
Working from the Ground up: Feet and Knees
Courses: 2
$50
More than Core: Support from the Center
Courses: 2
$50
Mindful Movement Unlimited
Courses: 24
$60/month
Ruthy Alon's Treasured Teachings: Unlocking the Secrets of the Magic Blanket
Courses: 3
$45
Revitalize Your Hips (20 minute Conscious Conditioning)
Courses: 3
$75
Four Pack: Exploring Benefits of Quadruped
4 carefully curated Conscious Conditioning Workouts
Courses: 4
$40
Shoulder Care & Freedom
Courses: 4
$80